Asparagus, raw

per 100 gram

Water93.22g
Energy20.0kcal
Energy85.0kJ
Protein2.2g
Total lipid (fat)0.12g
Ash0.58g
Carbohydrate, by difference3.88g
Fiber, total dietary2.1g
Sugars, total1.88g
Sucrose0.23g
Glucose (dextrose)0.65g
Fructose1.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca24.0mg
Iron, Fe2.14mg
Magnesium, Mg14.0mg
Phosphorus, P52.0mg
Potassium, K202.0mg
Sodium, Na2.0mg
Zinc, Zn0.54mg
Copper, Cu0.189mg
Manganese, Mn0.158mg
Selenium, Se2.3??g
Vitamin C, total ascorbic acid5.6mg
Thiamin0.143mg
Riboflavin0.141mg
Niacin0.978mg
Pantothenic acid0.274mg
Vitamin B-60.091mg
Folate, total52.0??g
Folic acid0.0??g
Folate, food52.0??g
Folate, DFE52.0??g
Choline, total16.0mg
Betaine0.6mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE38.0??g
Retinol0.0??g
Carotene, beta449.0??g
Carotene, alpha9.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU756.0IU
Lycopene0.0??g
Lutein + zeaxanthin710.0??g
Vitamin E (alpha-tocopherol)1.13mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.09mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)41.6??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.04g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
15:00.0g
16:00.04g
17:00.0g
18:00.0g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.0g
14:10.0g
15:10.0g
16:1 undifferentiated0.0g
17:10.0g
18:1 undifferentiated0.0g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.05g
18:2 undifferentiated0.04g
18:3 undifferentiated0.01g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Phytosterols24.0mg
Tryptophan0.027g
Threonine0.084g
Isoleucine0.075g
Leucine0.128g
Lysine0.104g
Methionine0.031g
Cystine0.031g
Phenylalanine0.075g
Tyrosine0.052g
Valine0.115g
Arginine0.091g
Histidine0.049g
Alanine0.115g
Aspartic acid0.508g
Glutamic acid0.233g
Glycine0.093g
Proline0.071g
Serine0.106g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg